Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Client
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our
Counselling
Services
Family Counselling
Helps nurture change & development in the family by addressing behavioral, psychological & relationships problems between the members
Child Counselling
We help the child to learn to regulate their emotions & learn to adapt the right behavior. Counselling builds trust & increases self esteem thereby reducing anxiety and hyperactivity
Adolescent/ Teenager Counselling
Adolescent counselling provides a safe space for teens to explore emotions, cope with challenges like academic stress and family dynamics, and build resilience for positive growth.
Adult Counselling
We offer a safe, confidential space to help young adults talk about issues that could be painful, uncomfortable, confusing and overwhelming that they may experience at home, school or college, workplace or community
Relationship/ Couple Counselling
Relationship or couple counselling offers a supportive environment for partners to address issues, improve communication, resolve conflicts, and strengthen their relationship through mutual understanding and growth.
Group Counselling
To provide therapy or training to a number of people at once. It allows individuals to interact with others facing similar issues.
Employee/ Employer Counselling
Employee/employer counselling focuses on resolving workplace conflicts, improving communication, and promoting a positive and productive work environment.
Pre Operative/ Post Operative Counselling
Pre-operative/post-operative counselling prepares individuals for surgery, addresses concerns, and supports recovery, promoting emotional well-being and managing expectations effectively.
Senior Citizen Counselling
Senior citizen counselling provides support for older adults, addressing issues like life transitions, health concerns, loneliness, and emotional well-being.
Grief Counselling
Grief counselling provides a compassionate space for individuals to process and cope with loss, offering support, understanding, and strategies to navigate the emotional challenges of bereavement and grief.
Wellness Services
HRA – Health Risk Assessment
Health Risk Assessment (HRA) evaluates an individual’s health status, identifying potential risks and offering recommendations for preventive care and lifestyle adjustments.
Annual Health Checkups
Annual health checkups offer comprehensive evaluations of physical health, including screenings and consultations to monitor and maintain overall well-being.
Pre Employment Health Checkup
Pre-employment health checkups assess an individual’s physical health and medical history to ensure fitness for specific job requirements and responsibilities.
OHC – Occupational Health Services
Occupational Health Services provide medical services focused on workplace health, including assessments, screenings, and promoting safety and well-being among employees.
Mindfulness Programs
Mindfulness programs offer techniques and practices to cultivate present-moment awareness, reduce stress, enhance focus, and promote overall mental well-being and resilience.
Life Skills & Soft Skills Workshops
Life skills and soft skills workshops provide training in communication, teamwork, problem-solving, and other essential skills for personal and professional development.
FRT For Medical Emergencies
FRT (First Response Team) for medical emergencies provides immediate and trained assistance to manage critical situations until professional medical help arrives.
Services offered for
Depression
Depression counselling offers therapeutic support to individuals experiencing symptoms such as sadness, loss of interest, and low energy, aiming to alleviate distress and promote mental health recovery.
Anxiety / Panic Attacks
Anxiety and panic attack counselling provides tools and strategies to manage symptoms such as intense fear, rapid heartbeat, and difficulty breathing, fostering relief and improved emotional resilience.
Emotional Breakdown
Emotional breakdown counselling offers support and techniques to manage overwhelming emotions, regain stability, and develop coping skills to navigate challenging life situations effectively.
Behavioral Issues
Behavioral issues counselling addresses challenges such as anger, impulsivity, or defiance, aiming to understand underlying causes and develop strategies for positive behavior change and emotional regulation.
Anger Issues
Anger issues counselling focuses on understanding triggers, managing emotions constructively, and developing healthy communication skills to promote effective anger management and improved interpersonal relationships.
Relationship Issues
Relationship issues counselling provides support to couples or individuals facing challenges like communication breakdowns, trust issues, or conflicts, aiming to foster healthier, more fulfilling relationships.
Fear/ Phobia
Fear/phobia counselling helps individuals understand and manage irrational fears, offering strategies to overcome phobias through gradual exposure and cognitive-behavioral techniques for lasting relief.
Intrusive Thought Patterns/ Suicidal Tendencies
Counselling addresses intrusive thoughts and suicidal tendencies, providing support, coping strategies, and therapeutic interventions to enhance mental health and safety.
PTSD – Post Traumatic Stress Disorder
PTSD counselling provides support and therapeutic interventions to help individuals cope with and manage symptoms following traumatic experiences.
Domestic Violence
Domestic violence counselling supports victims by providing safety planning, emotional support, and resources to break free from abusive relationships and rebuild their lives.
Sexual Harassment
Sexual harassment counselling supports victims by offering emotional support, validation of experiences, coping strategies, and guidance on navigating legal and workplace challenges.
Addiction
Addiction counselling provides support, strategies, and therapies to individuals struggling with substance abuse or behavioral addictions, aiming for recovery, relapse prevention, and improved overall well-being.
Guidance and Counselling for students
Mental Health and Emotional Support
Mental health and emotional support services provide a range of therapeutic interventions to promote well-being, manage symptoms, and enhance resilience in individuals facing psychological challenges.
Bullying
Bullying counselling addresses the effects of bullying, providing support, strategies for coping, and fostering resilience in individuals affected by this harmful behavior.
Academic Stress Mgt
Academic stress management counselling helps students navigate pressures, develop effective study habits, cope with anxiety, and maintain mental well-being during educational challenges.
Social Support
Social support counselling provides individuals with a network of emotional, informational, and practical assistance to enhance well-being and cope with various life stressors effectively.
About Us
Founder
Priti Raikar Thakkar
Priti has a decade of experience working in the mental health industry & an overall experience of 25 years working in corporate. She is a Counselling Psychologist, a Mental Health Therapist and a Life Skills Trainer.
As a Speaker, she talks on mental health and life skills.
She is a Private Practioner. She is a visiting Counselling Psychologist at various institutions from deemed university for Government of India to NGOs’. She trains underprivileged students on Life Skills & Soft Skills. She provides online as well as face to face counselling.
She believes that nurturing our mental health can take care of our overall wellness of how we think, feel & regulate our emotions. She shows people how to cultivate self care & self advocacy by teaching them the coping mechanisms & helps them overcome their limiting beliefs.
She always felt that a good mental health at workplace is equally important as it is in our personal lives. Good mental health at workplace allows people to work stress free thereby, contributing to their overall well-being and increasing the productivity.
She is a Private Practioner. She is a visiting Counselling Psychologist at various institutions from deemed university for Government of India to NGOs’. She trains underprivileged students on Life Skills & Soft Skills. She provides online as well as face to face counselling.
She believes that nurturing our mental health can take care of our overall wellness of how we think, feel & regulate our emotions. She shows people how to cultivate self care & self advocacy by teaching them the coping mechanisms & helps them overcome their limiting beliefs.
She always felt that a good mental health at workplace is equally important as it is in our personal lives. Good mental health at workplace allows people to work stress free thereby, contributing to their overall well-being and increasing the productivity.
Co- Founder & CEO
Mihir Thakkar
Mihir has more than 25 years of work experience which includes 15 years of experience working in Health and Wellness industry.
As a Co- Founder & CEO, he brings his experience in offering holistic and curated solutions in multidimensional aspects of wellness for your physical & mental health. He believes that one must keep harmony in all areas of life by approaching healing from the perspective of being whole.
His ability and talent for customer relationship management and strategic corporate alliances has helped him reach out to corporate & communities by making them aware of how important ones’ overall well-being is.
As a Co- Founder & CEO, he brings his experience in offering holistic and curated solutions in multidimensional aspects of wellness for your physical & mental health. He believes that one must keep harmony in all areas of life by approaching healing from the perspective of being whole.
His ability and talent for customer relationship management and strategic corporate alliances has helped him reach out to corporate & communities by making them aware of how important ones’ overall well-being is.
Our Founder and Co-Founder together by using their experience and expertise bring the best of both worlds of integrated approach of mental wellbeing and physical wellness.
What our customers say
Client Testimonials
Read Blog Articles
‘A child needs someone to listen to them, believe in them, a little help, a little hope and more love!’
“There comes a time when you meet yourself and smile and think that the best days of your lives are yet to come “
"Most of the stress comes from the way you respond. Psychological fact is the all emotional pain lasts for 12 minutes, anything longer is self inflicted"
Small talk can change
everything
Frequent Questions
Why use a Counsellor?
Life is so hands on sometimes that we overlook our problems & before you know it, they’ve grown into giant problems. Counsellor is a trained person to give you guidance on personal or psychological problems
Why is mental health important for an organization?
Positive mental health at workplace is as important as physical health. It gives a person resilience against stressors, reduces absenteeism, increases productivity
What does the first session of counselling look like ?
Generally the first session will based upon information gathering, collecting client data & building a case by making informed assessment.
How can we work together?
Contact us by sending your queries on an email or a message. We will reach out to you within 24 hours and based upon your individual need or business requirement, we will reach out to you
Do you take training workshops for an organization?
Yes we do training workshops, group counselling , weekly visits, employee counselling and mental health sessions for an organization
Do you take online sessions?
Yes we take online sessions, face to face sessions, visits to clients (need based) , webinars and in-office premise sessions
Do you conduct tests required for diagnosis?
No we don’t conduct any tests, we only give counselling & therapy.
Do you prescribe any medication to be taken for the treatment?
No we don’t prescribe any medication relevant to therapy or counselling needs or otherwise.
